Law’s Blog

The Times Colonist 10k 2006 is comming up very soon. It will be on April 30, 2006. So I have more or less 2 months to prepare. First I what is my goal for this year. As you may have remembered that Last I year my time was 1:41:16. So this year my goal is to at least cut 1/3 of my time. So maybe 1:10:00 will be my goal.

So with that in mind and the event close by  I have to train. And I am now training mith an office mate of mine who runs in marathons and in triathalons. I am running with an expert.

Yesterday was my first day of training. We did 5 min warm up. 6 min run and 1 min walk (6 times) and 5 min cool down. Being it my first time to run again it was so hard. I had cramps. Could not feel my muscles. And today, waking up. My legs are in pain. Well, as the saying goes. No Pain no gain.

Looking forward to my next session which is on Wednesday. So I hope to be more prepared for that.

Wish Me Luck

This entry was posted on Tuesday, March 7th, 2006 at 7:00 am and is filed under Sports. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.